Vegetarian Lunch Poop Wrap Recipe | Yummly
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Vegetarian Lunch Poop Wrap

BUNNY'S BURROW
12Ingredients
40Minutes
190Calories
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Vegetarian Lunch Poop Wrap

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Ingredients

US|METRIC
4 SERVINGS
  • 2 cans beans (drained., I had kidney beans and butter beans in the cupboard so used them. Chickpeas would also go well)
  • 2 tsp. dried coriander leaves
  • 1/4 tsp. cayenne pepper (or more if you like your spice)
  • 2 tsp. cumin
  • 1 tsp. paprika
  • 1 tsp. vegetable stock powder
  • 2 garlic cloves (minced)
  • 3 frozen spinach (cubes, defrosted and drained of excess water)
  • 1 onion (diced)
  • 2 carrots (grated)
  • 2 Tbsp. Tahini
  • 1/4 cup sunflower seeds
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium720mg21%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A140%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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