Vegetarian Lentil Chilli

FOOD FOR FITNESS
12Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil
  • 1 onion (large)
  • 2 teaspoons garlic (minced)
  • 1 red pepper (chopped)
  • 175 grams red lentils (rinsed)
  • 600 milliliters vegetable stock
  • 1 tablespoon chilli powder
  • 2 tablespoons fajita seasoning (Mexican/)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons tomato puree
  • 250 grams kidney beans (washed and drained)
  • 1 pinch black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium32% DV760mg
    Fat4% DV2.5g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber64% DV16g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium730mg21%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A35%
    Vitamin C110%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop