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Ingredients
US|METRIC
- 1 teaspoon coconut oil
- 1 onion (large)
- 2 teaspoons garlic (minced)
- 1 red pepper (chopped)
- 175 grams red lentils (rinsed)
- 600 milliliters vegetable stock
- 1 tablespoon chilli powder
- 2 tablespoons fajita seasoning (Mexican/)
- 2 tablespoons balsamic vinegar
- 2 tablespoons tomato puree
- 250 grams kidney beans (washed and drained)
- 1 pinch black pepper
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NutritionView More
230Calories
Sodium32% DV760mg
Fat4% DV2.5g
Protein31% DV16g
Carbs13% DV39g
Fiber64% DV16g
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium730mg21% |
| Protein16g31% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.