Vegetarian Laal Maas Recipe | Yummly

Vegetarian Laal Maas

FIRST TIMER COOK
18Ingredients
80Minutes
35Calories
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Ingredients

US|METRIC
  • onions (finely sliced 4 no.)
  • 1 tablespoon ginger garlic paste
  • 1 bay leaf
  • 1 inch cinnamon
  • 3 cardamom
  • 2 black cardamom
  • 3 clove
  • 1 teaspoon cumin seed
  • 1 teaspoon garam masala powder
  • 4 tablespoons mustard oil
  • salt (as needed)
  • 1 tablespoon ginger garlic paste
  • chili paste (soak, boil & make a paste of kashmiri dry red chilies - 3 tbsp)
  • 2 tablespoons mustard oil
  • 1 teaspoon cumin powder
  • 2 teaspoons coriander powder
  • 1/2 teaspoon turmeric powder
  • salt (as needed)
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    NutritionView More

    35Calories
    Sodium16% DV390mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories35Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium135mg4%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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