Vegetarian Kielbasa

CONTENTEDNESS COOKING
12Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup rice (uncooked)
  • 4 cloves garlic (minced)
  • 2 teaspoons cumin
  • 1/4 cup hot sauce
  • 5 ounces sausage (vegan, slices)
  • salt
  • pepper
  • 1 cup black beans (cooked and drained)
  • 1/2 cup corn
  • 1 bell pepper (sliced)
  • 3/4 cup onions (diced)
  • 1 cup mushrooms (sliced)
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    NutritionView More

    270Calories
    Sodium41% DV990mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium990mg41%
    Potassium560mg16%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A4%
    Vitamin C70%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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