Vegetarian Curry

9KITCHEN
10Ingredients
40Minutes
340Calories

Ingredients

  • 400 grams chickpeas (drained and rinsed)
  • 1 brown onion (large)
  • 1 tablespoon curry powder
  • 1 tablespoon canola oil
  • 1 cinnamon stick
  • 800 grams crushed tomatoes
  • 100 grams baby spinach (washed)
  • 200 grams green beans
  • 1/2 cup cous cous (wholemeal)
  • 4 tablespoons yoghurt (reduced fat plain, optional)
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    US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 1 brown onion (large)
  • 1 tablespoon curry powder
  • 1 tablespoon canola oil
  • 1 cinnamon stick
  • 800 grams crushed tomatoes
  • 100 grams baby spinach (washed)
  • 200 grams green beans
  • 1/2 cup cous cous (wholemeal)
  • 4 tablespoons yoghurt (reduced fat plain, optional)
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    NutritionView More

    340Calories
    Sodium25% DV600mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium600mg25%
    Potassium1120mg32%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A80%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.