Vegetarian Curry

FABULOUS FARM LIVING
19Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • olive oil
  • 1 onion (quartered and sliced)
  • 1 tablespoon garlic (crushed)
  • 1 can tomato (diced, 410 grams)
  • 1 tablespoon tumeric
  • 1 tablespoon curry powder
  • 1 teaspoon fenugreek
  • 1 teaspoon yellow mustard seeds
  • 1 cup water
  • 1 teaspoon vegetable stock
  • 1 handful dry lentils
  • 1 handful beans (dry soya, or beans of your choice)
  • 3 potatoes (peeled and cubed)
  • 1/2 butternut squash (peeled and cubed / about 1 cup pumpkin)
  • 5 zucchini (/ baby marrow, thickly sliced)
  • 2 carrots (peeled and thickly sliced)
  • cayenne pepper
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber80% DV20g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium2260mg65%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber20g80%
    Sugars17g34%
    Vitamin A270%
    Vitamin C180%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.