Vegetarian Chilli

BBC(5)
Tanya P.: "Tasted excellent even though I was missing the co…" Read More
17Ingredients
2Hours
280Calories

Ingredients

US|METRIC
  • 175 grams green lentils
  • 2 tablespoons sunflower oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (crushed)
  • 2 teaspoons chilli powder
  • 1 teaspoon cumin seeds
  • 1 green pepper (red and 1, stalk and seeds removed, and chopped)
  • 2 carrots (peeled and chopped)
  • 400 grams chopped tomatoes (cans)
  • 1 tablespoon tomato purée
  • 300 milliliters vegetable stock
  • 100 grams frozen peas
  • 175 grams mushrooms (wiped and quartered)
  • 1 courgette (chopped)
  • salt
  • freshly ground black pepper
  • 1 can kidney beans (drained)
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    NutritionView More

    280Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs14% DV41g
    Fiber64% DV16g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber16g64%
    Sugars9g18%
    Vitamin A120%
    Vitamin C130%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tanya P. 7 days ago
    Tasted excellent even though I was missing the courgette and mushrooms, definitely one to add to the collection.
    Shanelle a month ago
    Very nice. Added sweet corn instead of lentils.
    Dina 3 months ago
    Great Thanks it was easy and delicious!
    Kelley Wolf 6 months ago
    Great flavor combination adding fresh herbs help the flavors get stronger
    Nancy Baijonauth 7 months ago
    very good, i have only made a few vegetarian meals and this was one of my favourites
    One word: bland. Only three stars because it's filling, filled with veggies and enough cheese will make it palatable.
    Shane Jackson 9 months ago
    beautiful! took a little longer to reduce and added an extra 100g of lentils but other than that followed to the letter and turned out beautiful
    Fei L. 10 months ago
    Really tasty and fast to make. Made it with yellow lentils and without mushrooms and definitely would make it again.
    silviculture 2 years ago
    oh my god perfection but i added some mild curry powder and itis a master piece

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