Vegetarian Chilli

BBC (7)
Dina: "Great Thanks it was easy and delicious!" Read More
17Ingredients
2Hours
280Calories

Ingredients

US|METRIC
  • 175 grams green lentils
  • 2 tablespoons sunflower oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (crushed)
  • 2 teaspoons chilli powder
  • 1 teaspoon cumin seeds
  • 1 green pepper (red and 1, stalk and seeds removed, and chopped)
  • 2 carrots (peeled and chopped)
  • 400 grams chopped tomatoes (cans)
  • 1 tablespoon tomato purée
  • 300 milliliters vegetable stock
  • 100 grams frozen peas
  • 175 grams mushrooms (wiped and quartered)
  • 1 courgette (chopped)
  • salt
  • freshly ground black pepper
  • 1 can kidney beans (drained)
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    NutritionView More

    280Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs14% DV41g
    Fiber64% DV16g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber16g64%
    Sugars9g18%
    Vitamin A120%
    Vitamin C130%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Dina 25 days ago
    Great Thanks it was easy and delicious!
    Kelley Wolf 4 months ago
    Great flavor combination adding fresh herbs help the flavors get stronger
    Nancy Baijonauth 4 months ago
    very good, i have only made a few vegetarian meals and this was one of my favourites
    One word: bland. Only three stars because it's filling, filled with veggies and enough cheese will make it palatable.
    Shane Jackson 7 months ago
    beautiful! took a little longer to reduce and added an extra 100g of lentils but other than that followed to the letter and turned out beautiful
    Fei L. 8 months ago
    Really tasty and fast to make. Made it with yellow lentils and without mushrooms and definitely would make it again.
    silviculture 2 years ago
    oh my god perfection but i added some mild curry powder and itis a master piece