Vegetarian Casserole

BBC GOOD FOOD (2)
Lily: "Really tasty and easy to make" Read More
15Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 3 garlic cloves (sliced)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1 tablespoon dried thyme
  • 3 carrots (medium, sliced, about 200g)
  • 2 sticks celery (finely sliced, about 120g)
  • 1 red pepper (chopped)
  • 1 yellow pepper (chopped)
  • 400 grams tomatoes (tins, or peeled cherry tomatoes)
  • 250 milliliters vegetable stock (cube, we used 1 Knorr vegetable stock pot)
  • 2 courgettes (sliced thickly, about 300g)
  • 2 sprigs fresh thyme
  • 250 grams lentils (cooked, we used Merchant Gourmet ready-to-eat Puy lentils)
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    NutritionView More

    340Calories
    Sodium13% DV300mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs19% DV57g
    Fiber100% DV25g
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1440mg41%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber25g100%
    Sugars13g26%
    Vitamin A200%
    Vitamin C220%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lily a year ago
    Really tasty and easy to make
    sarajane R. a year ago
    Brilliant and easy. Swapped lentils for Black beans.