Vegetarian Buddha Bowls with Spicy Peanut Sauce

KITCHEN SANCTUARY (4)
Gabriela: "Surprisingly good! My family really liked it. Lot…" Read More
22Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 100 grams dry quinoa (we used a mixture of white, black and red)
  • 1 butternut squash (small, peeled and diced)
  • 1 tablespoon olive oil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 80 grams salad leaves (mixed baby)
  • 1 avocado (peeled, de-stoned and sliced)
  • 1 red apple (cored and sliced)
  • 1 roasted red pepper (from a jar drained and sliced)
  • 1/4 cucumber (cut into small chunks)
  • 25 grams feta (crumbled)
  • 1 teaspoon black sesame seeds
  • 1 bunch fresh parsley (chopped)
  • 1 tablespoon peanut butter
  • 1/2 red chilli (a finely chopped)
  • 1 tablespoon low sodium soy sauce (or tamari for gluten free)
  • 1 tablespoon olive oil
  • 1 centimeter fresh ginger (piece of, peeled and minced)
  • 1 clove garlic (peeled and minced)
  • 1 tablespoon honey
  • 1/2 lime
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    NutritionView More

    380Calories
    Sodium16% DV380mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium960mg27%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A260%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Gabriela 4 months ago
    Surprisingly good! My family really liked it. Lots of colours and the flavours worked really well together :)
    Nicole Sletten 4 months ago
    My avacados weren't ripe but all other ingredients were added and it was great.
    Brett T. 8 months ago
    I didn’t make the bowl but made the peanut sauce. AMAZING!!!!!! Best sauce we’ve ever made.
    Sierra Corrigan 8 months ago
    this bowl is amazing. the sauce is really what kicks in the great flavor and you feel so healthy until you eat two or three bowls because you can't stop. i left a few things out like Ginger and sesame seeds because I'm picky.i have to say the apples were one of the best ingredients because of the crunch they add!