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Vegetarian Buddha Bowls with Spicy Peanut Sauce

Name: Vegetarian Buddha Bowls with Spicy Peanut Sauce
Total time: 1 h
Yield: 4
Ingredients: 9/16 cup dry quinoa we used a mixture of white, black and red; 1 butternut squash small, peeled and diced; 1 tablespoon olive oil; 1/4 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 13/16 ounces salad leaves mixed baby; 1 avocado peeled, de-stoned and sliced; 1 red apple cored and sliced; 1 roasted red pepper from a jar drained and sliced; 1/4 cucumber cut into small chunks; 2 2/3 tablespoons feta crumbled; 1 teaspoon black sesame seeds; 1 bunch fresh parsley chopped; 1 tablespoon peanut butter; 1/2 red chilli a finely chopped; 1 tablespoon low sodium soy sauce or tamari for gluten free; 1 tablespoon olive oil; 3/8 inch fresh ginger piece of, peeled and minced; 1 clove garlic peeled and minced; 1 tablespoon honey; 1/2 lime

KITCHEN SANCTUARY(5)

Gabriela: "Surprisingly good! My family really liked it. Lot…" Read More

22Ingredients

60Minutes

380Calories

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Ingredients

US|METRIC

SERVINGS:

100 grams dry quinoa (we used a mixture of white, black and red)

1 butternut squash (small, peeled and diced)

1 tablespoon olive oil

1/4 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon black pepper

80 grams salad leaves (mixed baby)

1 avocado (peeled, de-stoned and sliced)

1 red apple (cored and sliced)

1 roasted red pepper (from a jar drained and sliced)

1/4 cucumber (cut into small chunks)

25 grams feta (crumbled)

1 teaspoon black sesame seeds

1 bunch fresh parsley (chopped)

1 tablespoon peanut butter

1/2 red chilli (a finely chopped)

1 tablespoon low sodium soy sauce (or tamari for gluten free)

1 tablespoon olive oil

1 centimeter fresh ginger (piece of, peeled and minced)

1 clove garlic (peeled and minced)

1 tablespoon honey

1/2 lime

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NutritionView More

380Calories

Sodium16% DV380mg

Fat31% DV20g

Protein16% DV8g

Carbs16% DV49g

Fiber40% DV10g

Calories380Calories from Fat180

% DAILY VALUE

Total Fat20g31%

Saturated Fat3.5g18%

Trans Fat

Cholesterol5mg2%

Sodium380mg16%

Potassium960mg27%

Protein8g16%

Calories from Fat180

% DAILY VALUE

Total Carbohydrate49g16%

Dietary Fiber10g40%

Sugars13g26%

Vitamin A260%

Vitamin C70%

Calcium15%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Jeff Raine 7 months ago

Nice simple healthy salad.

Gabriela a year ago

Surprisingly good! My family really liked it. Lots of colours and the flavours worked really well together :)

Nicole Sletten a year ago

My avacados weren't ripe but all other ingredients were added and it was great.

Brett T. 2 years ago

I didn’t make the bowl but made the peanut sauce. AMAZING!!!!!! Best sauce we’ve ever made.

Sierra Corrigan 2 years ago

this bowl is amazing. the sauce is really what kicks in the great flavor and you feel so healthy until you eat two or three bowls because you can't stop. i left a few things out like Ginger and sesame seeds because I'm picky.i have to say the apples were one of the best ingredients because of the crunch they add!

Vegetarian Buddha Bowls with Spicy Peanut Sauce

Ingredients

NutritionView More

Recipe Tags

Reviews(5)

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