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Vegetarian Buddha Bowls with Spicy Peanut Sauce

KITCHEN SANCTUARY★★★★★(2)
Brett T.: "I didn’t make the bowl but made the peanut sauce.…" Read More
22Ingredients
60Minutes
380Calories
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Vegetarian Buddha Bowls with Spicy Peanut Sauce

Kitchen Sanctuary

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Ingredients

US|METRIC
  • 100 grams dry quinoa (we used a mixture of white, black and red)
  • 1 butternut squash (small, peeled and diced)
  • 1 tablespoon olive oil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 80 grams salad leaves (mixed baby)
  • 1 avocado (peeled, de-stoned and sliced)
  • 1 red apple (cored and sliced)
  • 1 roasted red pepper (from a jar drained and sliced)
  • 1/4 cucumber (cut into small chunks)
  • 25 grams feta (crumbled)
  • 1 teaspoon black sesame seeds
  • 1 bunch fresh parsley (chopped)
  • 1 tablespoon peanut butter
  • 1/2 red chilli (a finely chopped)
  • 1 tablespoon low sodium soy sauce (or tamari for gluten free)
  • 1 tablespoon olive oil
  • 1 centimeter fresh ginger (piece of, peeled and minced)
  • 1 clove garlic (peeled and minced)
  • 1 tablespoon honey
  • 1/2 lime

NutritionView More

380Calories
Sodium16% DV380mg
Fat31% DV20g
Protein16% DV8g
Carbs16% DV49g
Fiber40% DV10g
Calories380Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol5mg2%
Sodium380mg16%
Potassium960mg27%
Protein8g16%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate49g16%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

★★★★★
Brett T. 20 days ago
★★★★★
I didn’t make the bowl but made the peanut sauce. AMAZING!!!!!! Best sauce we’ve ever made.
Sierra Corrigan 26 days ago
★★★★★
this bowl is amazing. the sauce is really what kicks in the great flavor and you feel so healthy until you eat two or three bowls because you can't stop. i left a few things out like Ginger and sesame seeds because I'm picky.i have to say the apples were one of the best ingredients because of the crunch they add!

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