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22Ingredients
60Minutes
380Calories
Ingredients
US|METRIC
- 100 grams dry quinoa (we used a mixture of white, black and red)
- 1 butternut squash (small, peeled and diced)
- 1 tablespoon olive oil
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 80 grams salad leaves (mixed baby)
- 1 avocado (peeled, de-stoned and sliced)
- 1 red apple (cored and sliced)
- 1 roasted red pepper (from a jar drained and sliced)
- 1/4 cucumber (cut into small chunks)
- 25 grams feta (crumbled)
- 1 teaspoon black sesame seeds
- 1 bunch fresh parsley (chopped)
- 1 tablespoon peanut butter
- 1/2 red chilli (a finely chopped)
- 1 tablespoon low sodium soy sauce (or tamari for gluten free)
- 1 tablespoon olive oil
- 1 centimeter fresh ginger (piece of, peeled and minced)
- 1 clove garlic (peeled and minced)
- 1 tablespoon honey
- 1/2 lime
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NutritionView More
380Calories
Sodium16% DV380mg
Fat31% DV20g
Protein16% DV8g
Carbs16% DV49g
Fiber40% DV10g
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium380mg16% |
| Potassium960mg27% |
| Protein8g16% |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars13g26% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Brett T. 3 months ago
★★★★★
I didn’t make the bowl but made the peanut sauce. AMAZING!!!!!! Best sauce we’ve ever made.
Sierra Corrigan 3 months ago
★★★★★
this bowl is amazing. the sauce is really what kicks in the great flavor and you feel so healthy until you eat two or three bowls because you can't stop. i left a few things out like Ginger and sesame seeds because I'm picky.i have to say the apples were one of the best ingredients because of the crunch they add!