Vegetable White Bean Hash Recipe | Yummly
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Vegetable White Bean Hash

FORKS OVER KNIVES
11Ingredients
30Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 leek (white part only, finely chopped)
  • 1 red bell pepper (seeded and diced)
  • 3 cloves garlic (peeled and minced)
  • 2 teaspoons rosemary (minced)
  • 1 turnip (large, peeled and diced)
  • 1 sweet potato (medium, peeled and diced)
  • 1 Orange
  • 2 cups white beans (cooked, or one 15-ounce can white beans, drained and rinsed)
  • 1 cup chopped kale
  • salt
  • freshly ground black pepper
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    NutritionView More

    240Calories
    Sodium10% DV250mg
    Fat0% DV0g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories240Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium970mg28%
    Protein11g22%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A120%
    Vitamin C140%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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