Vegetable Stir-Fry Recipe | Yummly

Vegetable Stir-Fry

THE FOODIE PATOOTIE
19Ingredients
35Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 yellow onion (medium, chopped)
  • 2 garlic cloves (minced)
  • 1/2 red pepper (chopped)
  • 1/2 green pepper (chopped)
  • 1/2 yellow pepper (chopped)
  • 2 zucchinis (medium, chopped)
  • 1 1/2 cups broccoli florets (chopped into mini florets)
  • pepper
  • salt
  • 3 tablespoons tamari (or soy sauce)
  • 1 tablespoon light brown sugar
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon garlic paste (I get mine from Trader Joe's)
  • 1 teaspoon Sriracha
  • 1/4 teaspoon red pepper flakes
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium50% DV1190mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1190mg50%
    Potassium610mg17%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A20%
    Vitamin C180%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop