Vegetable Stew with Cheese Puff Dumplings

THE ENGLISH KITCHEN
21Ingredients
105Minutes
550Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons sugar
  • 4 tablespoons butter
  • 2 carrots (medium, peeled and sliced)
  • 1 onion (medium, peeled, cut in half and thinly sliced)
  • 2 cups white cabbage (shredded, 1/3 of a small head)
  • 2 stalks celery (diced)
  • 1/2 swede (a small, peeled and chopped)
  • 1 eating apple (medium, peeled and diced, core discarded)
  • 400 grams plum tomatoes (tin of chopped, undrained, 2 1/2 cups)
  • 2 1/2 cans water
  • 1 vegetable stock
  • black pepper
  • fine sea salt
  • balsamic vinegar (splash of)
  • 3 cayenne pepper (grains of)
  • 200 grams plain flour (2 cups)
  • 4 teaspoons baking powder
  • 1 pinch salt
  • 1 tablespoon vegetable fat (white)
  • 2 ounces cheddar cheese (grated strong, 1/2 cup)
  • 180 milliliters milk (3/4 cup, you may not need it all, or you may need more)
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    NutritionView More

    550Calories
    Sodium44% DV1060mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber60% DV15g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium1060mg44%
    Potassium1380mg39%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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