Vegetable Stew

KOOKING
10Ingredients
40Minutes
190Calories

Description

Sometimes when you are scouring through recipes to find the perfect one that will satisfy your sweet tooth and put smiles on your loved ones faces. This recipe for Vegetable Stew combines three perfectly paired ingredients with a decadent and hearty…

taste that will leave your guests satisfied. The Vegetable Stew recipe is a smooth and rich treat. If you want to experience pure palate pleasure, then try these sweet treats.

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Ingredients

US|METRIC
  • 3 artichokes
  • asparagus (A handful of green)
  • 10 bean pods (green)
  • 3 medium carrots
  • 200 grams mushrooms
  • 100 grams peas
  • 1 onion (medium)
  • 3 ham slices
  • salt
  • extra-virgin olive oil
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    Directions

    1. Cook peas in plenty of boiling water.
    2. Rinse artichokes, green beans and carrots and chop.
    3. Cook vegetables in steamer basket over boiling water.
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    NutritionView More

    190Calories
    Sodium25% DV590mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium590mg25%
    Potassium880mg25%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A160%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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