Vegetable Soup Recipe | Yummly

Vegetable Soup

ANNABEL KARMEL
13Ingredients
45Minutes
150Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (chopped)
  • 1 garlic clove (peeled & crushed)
  • 2 medium carrots (approx 110g, cut into small chunks)
  • 100 grams butternut squash (peeled & diced)
  • 100 grams sweet potato (peeled & diced)
  • 200 grams celery (2 sticks, sliced)
  • 500 milliliters water
  • 100 grams red lentils
  • 700 milliliters vegetable stock
  • 1 bay leaf
  • 1 sprig thyme
  • 1/2 teaspoon salt (teaspoon, & freshly ground black pepper)
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    NutritionView More

    150Calories
    Sodium30% DV720mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium720mg30%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A160%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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