Vegetable Soup Recipe | Yummly

Vegetable Soup

LOVE YOUR LIVER
13Ingredients
15Minutes
400Calories
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Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 tablespoon oil
  • 1 teaspoon minced garlic (or 1 fresh clove)
  • 1 teaspoon cumin
  • 1 capsicum (green, chopped)
  • 1 red capsicum (chopped)
  • 2 carrots (large, chopped)
  • 400 grams crushed tomatoes
  • 1.5 liters beef stock (salt reduced)
  • 1/2 cup brown lentils (or red)
  • 1 zucchini (chopped)
  • 400 grams red kidney beans (drained and rinsed)
  • 1 sweet potato (small, diced)
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    NutritionView More

    400Calories
    Sodium26% DV630mg
    Fat5% DV3.5g
    Protein53% DV27g
    Carbs23% DV68g
    Fiber76% DV19g
    Calories400Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium2010mg57%
    Protein27g53%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A140%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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