Vegetable Quiche

RECEITAS DA FELICIDADE!
19Ingredients
105Minutes
630Calories

Description

What better way to pack some of your favorite vegetables into a rich, creamy and hearty meal than to make this vegetable quiche. This meal — whether you want it for breakfast, brunch, lunch, a snack or dinner — combines onions, spinach, peppers, zuc…

hini, and pumpkin, all mixed with aromatic spices and cheese into this beautiful quiche that will have everyone begging for more. When the mouthwatering smells waft from the kitchen, it will bring everyone running.

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Ingredients

US|METRIC
  • 200 grams flour
  • 1 egg
  • 90 grams butter (sliced)
  • 1 teaspoon poppy seeds
  • salt
  • 20 milliliters cold water
  • olive oil
  • 1 onion (large, finely chopped)
  • 1 garlic clove (chopped)
  • 300 grams spinach
  • vegetables (Assorted baked, peppers, pumpkin, zucchini)
  • 60 milliliters cream
  • 200 milliliters milk
  • 3 eggs
  • pepper (to taste)
  • thyme (to taste)
  • nutmeg (to taste)
  • laughing cow
  • cheese
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    Directions

    1. Preheat oven to 160 degrees Celsius.
    2. Put the flour on a work surface, make a well in the middle, and add egg, butter pieces, poppy seeds, and salt.
    3. Mix all the ingredients, knead, and gradually add water until dough is firm and moldable.
    View 11 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    630Calories
    Sodium23% DV560mg
    Fat57% DV37g
    Protein39% DV20g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories630Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol285mg95%
    Sodium560mg23%
    Potassium820mg23%
    Protein20g39%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A180%
    Vitamin C45%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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