Vegetable Petit Tarts Recipe | Yummly

Vegetable Petit Tarts

OPEN SOURCE FOOD
18Ingredients
75Minutes
460Calories
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Ingredients

US|METRIC
  • 20 grams yeast
  • 1/2 cup milk
  • 1 pinch sugar
  • 150 grams wheat flour
  • 100 grams spelt flour
  • 2 olive oil (table spoons of)
  • 1 pinch salt
  • oil (for brushing baking tray)
  • 200 grams mushrooms (boletus, sliced)
  • 1 onion (sliced)
  • 1/2 broccoli (head, divided into florets)
  • 2 eggs
  • 250 grams cottage cheese (mashed with fork)
  • 200 milliliters milk
  • black pepper
  • 3 lemon juice (table spoons of)
  • 3 chopped parsley (table spoons of)
  • 1 tea (spoon of oil)
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    Directions

    1. 1. Mix milk, yeast and sugar to make leaven. Put it in warm place and wait till it doubles it's volume.
    2. 2. Sift the flour, mix with olive oil, add leaven and mix it well. Knead smooth and uniform dough. Put it in warm place and wait 45 min till it rises.
    3. 3. In the frying pan heat the oil, add onion, fry till change colour, add mushrooms, fry till done, sprinkle with black pepper.
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    NutritionView More

    460Calories
    Sodium18% DV430mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium430mg18%
    Potassium1020mg29%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A20%
    Vitamin C160%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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