Vegetable Cheddar Quiche

FOODISTA
15Ingredients
70Minutes
570Calories

Ingredients

US|METRIC
  • 1 refrigerated pie crust
  • 2 tablespoons olive oil
  • 1 cup fresh mushrooms (sliced)
  • 1 cup onions (chopped)
  • 1 cup broccoli florets (– cut up small)
  • 1 cup fresh spinach
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 1/3 cup mayonnaise
  • 1/3 cup milk
  • 1 cup shredded sharp cheddar cheese
  • 3 tablespoons Parmesan cheese (– freshly grated is best.)
  • cilantro (for garnish)
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    Directions

    1. Preheat oven to 375. Unroll pie crust and place into pie plate – crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender – stir occasionally. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.
    2. In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix. Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.
    3. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown. Let quiche stand for 10 minutes before cutting to serve. Garnish with cilantro
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    NutritionView More

    570Calories
    Sodium40% DV950mg
    Fat60% DV39g
    Protein27% DV14g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories570Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol40mg13%
    Sodium950mg40%
    Potassium420mg12%
    Protein14g27%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C45%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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