Vegetable Bhuna Masala Recipe | Yummly

Vegetable Bhuna Masala

TARLADAL
25Ingredients
45Minutes
150Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 6 whole red chillies (pandi)
  • 1 tablespoon coriander (dhania seeds)
  • 1 teaspoon peppercorns (kalimirch)
  • 1 cardamom (elaichi)
  • 12 millimeters cinnamon (dalchini stick)
  • 1 teaspoon cumin seeds (jeera)
  • 1 tablespoon sesame seeds
  • 1 tablespoon black sesame seeds (kala til)
  • 1 clove (laung / lavang)
  • 1 teaspoon fenugreek leaves (dried, kasuri methi)
  • 2 teaspoons oil
  • 1/2 cup onion (cubes)
  • 1 teaspoon garlic (ginger-, adrak-lehsun paste)
  • 1/4 teaspoon turmeric powder (haldi)
  • 1 teaspoon chilli powder
  • 1/4 cup tomato puree
  • 1/2 cup chopped tomatoes
  • 1 teaspoon sugar
  • salt (to taste)
  • 1/2 cup green peas
  • 1/2 cup carrot (diagonally cut)
  • 1/2 cup french beans (diagonally cut)
  • 1/2 cup paneer (cottage cheese cubes)
  • 1/2 cup capsicum (cubes)
  • 1 tablespoon chopped coriander (finely, dhania)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop