Vegetable Bhuna Masala

TARLADAL
25Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 6 whole red chillies (pandi)
  • 1 tablespoon coriander (dhania seeds)
  • 1 teaspoon peppercorns (kalimirch)
  • 1 cardamom (elaichi)
  • 12 millimeters cinnamon (dalchini stick)
  • 1 teaspoon cumin seeds (jeera)
  • 1 tablespoon sesame seeds
  • 1 tablespoon black sesame seeds (kala til)
  • 1 clove (laung / lavang)
  • 1 teaspoon fenugreek leaves (dried, kasuri methi)
  • 2 teaspoons oil
  • 1/2 cup onion (cubes)
  • 1 teaspoon garlic (ginger-, adrak-lehsun paste)
  • 1/4 teaspoon turmeric powder (haldi)
  • 1 teaspoon chilli powder
  • 1/4 cup tomato puree
  • 1/2 cup chopped tomatoes
  • 1 teaspoon sugar
  • salt (to taste)
  • 1/2 cup green peas
  • 1/2 cup carrot (diagonally cut)
  • 1/2 cup french beans (diagonally cut)
  • 1/2 cup paneer (cottage cheese cubes)
  • 1/2 cup capsicum (cubes)
  • 1 tablespoon chopped coriander (finely, dhania)
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    NutritionView More

    110Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.