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Vegan Wraps With Carrot Noodles, Pepper Tofu And Guacamole

VEGANSANDRA
14Ingredients
15Minutes
720Calories
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Ingredients

US|METRIC
  • 9 ounces firm tofu
  • 1 tablespoon oil
  • 2 teaspoons ground black pepper
  • 4 teaspoons soy sauce (or tamari)
  • 2 large carrots
  • 1 tablespoon lemon juice
  • 1 tablespoon oil
  • 1/4 teaspoon salt (+ more if needed)
  • 4 avocados (large ripe)
  • 3/4 tablespoon lemon juice
  • 1 teaspoon salt
  • 2 tablespoons red onions (finely chopped)
  • cherry tomatoes (4 Tbsp finely chopped)
  • 4 tortillas (medium)
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    NutritionView More

    720Calories
    Sodium64% DV1530mg
    Fat74% DV48g
    Protein41% DV21g
    Carbs21% DV62g
    Fiber76% DV19g
    Calories720Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium1530mg64%
    Potassium1420mg41%
    Protein21g41%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A130%
    Vitamin C45%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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