Vegan Wraps With Carrot Noodles, Pepper Tofu And Guacamole

Name: Vegan Wraps With Carrot Noodles, Pepper Tofu And Guacamole
Total time: 15 min
Yield: 4 servings
Ingredients: 9 ounces firm tofu; 1 tablespoon oil; 2 teaspoons ground black pepper; 4 teaspoons soy sauce or tamari; 2 large carrots; 1 tablespoon lemon juice; 1 tablespoon oil; 1/4 teaspoon salt + more if needed; 4 avocados large ripe; 3/4 tablespoon lemon juice; 1 teaspoon salt; 2 tablespoons red onions finely chopped; cherry tomatoes 4 Tbsp finely chopped; 4 tortillas medium

VEGANSANDRA

14Ingredients

15Minutes

720Calories

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Ingredients

US|METRIC

SERVINGS:

9 ounces firm tofu

1 tablespoon oil

2 teaspoons ground black pepper

4 teaspoons soy sauce (or tamari)

2 large carrots

1 tablespoon lemon juice

1 tablespoon oil

1/4 teaspoon salt (+ more if needed)

4 avocados (large ripe)

3/4 tablespoon lemon juice

1 teaspoon salt

2 tablespoons red onions (finely chopped)

cherry tomatoes (4 Tbsp finely chopped)

4 tortillas (medium)

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NutritionView More

720Calories

Sodium64% DV1530mg

Fat74% DV48g

Protein41% DV21g

Carbs21% DV62g

Fiber76% DV19g

Calories720Calories from Fat430

% DAILY VALUE

Total Fat48g74%

Saturated Fat7g35%

Trans Fat

Cholesterol

Sodium1530mg64%

Potassium1420mg41%

Protein21g41%

Calories from Fat430

% DAILY VALUE

Total Carbohydrate62g21%

Dietary Fiber19g76%

Sugars6g12%

Vitamin A130%

Vitamin C45%

Calcium60%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Wraps With Carrot Noodles, Pepper Tofu And Guacamole

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