Vegan Wraps with Carrot Noodles, Pepper Tofu and Guacamole Recipe | Yummly

Vegan Wraps With Carrot Noodles, Pepper Tofu And Guacamole

VEGANSANDRA(1)
Tomas Hancock: "I added some rice into the mix, substituted fish…" Read More
14Ingredients
15Minutes
720Calories
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Ingredients

US|METRIC
  • 9 ounces firm tofu
  • 1 tablespoon oil
  • 2 teaspoons ground black pepper
  • 4 teaspoons soy sauce (or tamari)
  • 2 large carrots
  • 1 tablespoon lemon juice
  • 1 tablespoon oil
  • 1/4 teaspoon salt (+ more if needed)
  • 4 avocados (large ripe)
  • 3/4 tablespoon lemon juice
  • 1 teaspoon salt
  • 2 tablespoons red onions (finely chopped)
  • cherry tomatoes (4 Tbsp finely chopped)
  • 4 tortillas (medium)
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    NutritionView More

    720Calories
    Sodium64% DV1530mg
    Fat74% DV48g
    Protein41% DV21g
    Carbs21% DV62g
    Fiber76% DV19g
    Calories720Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium1530mg64%
    Potassium1420mg41%
    Protein21g41%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A130%
    Vitamin C45%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tomas Hancock 6 months ago
    I added some rice into the mix, substituted fish fingers instead of tofu for the meat eater in the family but everyone who had the tofu really enjoyed it. Defined kid friendly

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