Vegan Tomato, Kidney Bean and Parsley Salad with Walnuts {Gluten-Free} Recipe | Yummly
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Vegan Tomato, Kidney Bean and Parsley Salad with Walnuts {Gluten-Free}

AVOCADO PESTO(8)
Melissa A.: "Thanks for the receipt, it was easy and also deli…" Read More
8Ingredients
15Minutes
320Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup parsley (diced)
  • 1 can red kidney beans
  • 3 cloves garlic (minced)
  • 3 tomatoes (diced, 2 cups diced)
  • 1/3 cup walnuts (diced)
  • salt
  • pepper
  • 1 tablespoon extra-virgin olive oil (optional)
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    NutritionView More

    320Calories
    Sodium18% DV420mg
    Fat35% DV23g
    Protein33% DV17g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1110mg32%
    Protein17g33%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A60%
    Vitamin C210%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Melissa A. 2 years ago
    Thanks for the receipt, it was easy and also delicious. The best to make it in the morning before going to work.
    Alex 2 years ago
    I always add more garlic. Avacado always great addition!!
    Julia 2 years ago
    I love it! Easy to make and delicous! I'd only use less garlic, only 1 clove, but exept this it is fantastic.
    Chelsea Lee 2 years ago
    Absolutely love this salad. Definitely recommend using the 1 TBSP of Olive oil otherwise I wouldn’t change a thing.
    Fraudelm 3 years ago
    It waa easy to make but i wasnt excited about the combination of ingredients.
    Ana Amaya 3 years ago
    Delicious! I added red onion instead of garlic like someone else suggested and added avocado. It’s so easy to make, no cooking, nutritious and filling!
    Paula Grenke 3 years ago
    Added precooked cold rice. Yummy!
    XiXi Lao 4 years ago
    An easy recipe and something new I've never tried before and it was a success. I minced red onion into it so that it had a bit more kick. But I forgot the garlic so it balances out.

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