Vegan Tofu Katsu Curry

CAULDRON(1)
Tom L.: "This is really nice. V. expensive and could cut…" Read More
33Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 4 teaspoons coconut oil
  • 1 onion (finely chopped)
  • 1 apple (peeled and finely chopped)
  • 1 carrot (finely chopped)
  • 3 garlic cloves (crushed)
  • 1 tablespoon root ginger (freshly grated)
  • 4 teaspoons curry powder
  • 1 tablespoon Garam Masala
  • 1 teaspoon chinese 5 spice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 250 milliliters vegetable stock
  • 3 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon mirin
  • 1 teaspoon cornflour
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 tablespoons sesame seeds
  • 1 tofu (pack of Cauldron Organic, drained and pressed for 20 minutes)
  • 4 tablespoons cornflour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 tablespoons aquafaba (the liquid from a can of chickpeas, whisked until stiff peaks)
  • 100 grams panko breadcrumbs
  • 100 milliliters vegetable oil (for frying)
  • 4 radishes (thinly sliced)
  • 1 carrot (peeled into ribbons)
  • 125 milliliters rice wine vinegar
  • 1/2 teaspoon salt
  • 4 rice (portions of microwaveable)
  • 2 spring onions (thinly sliced)
  • 1 tablespoon black sesame seeds
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    NutritionView More

    570Calories
    Sodium72% DV1730mg
    Fat62% DV40g
    Protein14% DV7g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories570Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol
    Sodium1730mg72%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A110%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tom L. 10 months ago
    This is really nice. V. expensive and could cut few items

    PlanShop