Vegan Tacos

SAVORY SPROUTS
29Ingredients
55Minutes
590Calories

Ingredients

US|METRIC
  • 14 ounces garbanzo beans (Aka Chickpeas)
  • 14 ounces tofu (One Block,Extra Firm)
  • 12 corn tortillas (Medium Size)
  • taco seasoning (Recipe Below- Or you can use store bought, Approx. 3 Tbsp)
  • guacamole (Recipe Below- Or you can use store bought.)
  • 1/4 red onion (Diced)
  • 3 tablespoons cilantro (Rough Chopped)
  • 1 lime (Cut into wedges.)
  • 1/4 cup romaine lettuce (Rough Chopped)
  • salsa (To Taste)
  • 1 1/4 tablespoons chili powder
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon oregano
  • 1/8 teaspoon red pepper flakes
  • 3/4 teaspoon onion powder
  • 3 teaspoons cumin
  • 3/4 teaspoon paprika
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 3 avocados
  • 1/4 red onion (Diced)
  • 1 garlic clove (Minced)
  • 1 vine ripened tomato (Seeded and Diced)
  • 3/4 teaspoon fresh thyme (Chopped)
  • 1 tablespoon cilantro (Chopped)
  • 1/4 teaspoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lime juiced
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    NutritionView More

    590Calories
    Sodium43% DV1030mg
    Fat38% DV25g
    Protein47% DV24g
    Carbs27% DV80g
    Fiber92% DV23g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium1440mg41%
    Protein24g47%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber23g92%
    Sugars11g22%
    Vitamin A25%
    Vitamin C45%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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