Vegan Sweet Potato Casserole with Pecan Crumble

YUMMLY
14Ingredients
75Minutes
390Calories

Description

A rich, traditional sweet potato casserole with crunchy pecan streusel, made entirely without dairy or eggs!

Ingredients

US|METRIC
  • 4 pounds sweet potatoes (about 6 large potatoes)
  • nonstick cooking spray
  • 1/4 cup maple syrup
  • 1/4 cup vegan buttery spread (melted, for potatoes)
  • 1/2 cup full fat coconut milk
  • 1 teaspoon pumpkin pie spice (scant)
  • 1/2 teaspoon salt (for potatoes)
  • 1/8 teaspoon black pepper
  • 1 1/2 cups pecans (roughly chopped)
  • 1 1/2 cups flour
  • 3/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt (for topping)
  • 1/2 cup vegan buttery spread (melted, for topping)
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    Directions

    1. Poke holes all over sweet potatoes with a fork, then place them on a large microwave-safe plate. Microwave on high for 15-20 minutes, until potatoes are very tender when pierced with a fork. (Microwave in batches if necessary.) Carefully remove plate from the microwave and allow sweet potatoes to rest for about 15 minutes, or until cool enough to handle.
    2. Preheat oven to 375°F.
    3. Spray a 9x13-inch casserole dish with nonstick cooking spray.
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A430%
    Vitamin C6%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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