Vegan Summer Vegetable Étouffée Recipe | Yummly

Vegan Summer Vegetable Étouffée

CONNOISSEURUS VEG
22Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1/4 cup flour (all-purpose)
  • 2 celery stalks (diced)
  • 1 onion (medium, diced)
  • 1 medium zucchini (sliced into quarters and chopped)
  • 1 red bell pepper (diced)
  • 4 garlic cloves (minced)
  • 14 ounces chickpeas (drained and rinsed)
  • 2 cups vegetable broth
  • 1 cup diced tomatoes (canned, with juices)
  • 2 tablespoons hot sauce (cayenne pepper)
  • 1 tablespoon worchestershire sauce (vegan)
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • salt (to taste)
  • cooked rice
  • fresh parsley
  • scallions (chopped)
  • hot sauce (additional cayenne pepper)
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    NutritionView More

    300Calories
    Sodium53% DV1280mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1280mg53%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A50%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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