Vegan Spinach, Mushroom, and Red Pepper Quiche

YUMMLY(1)
Mandy: "Very good. I’ll make again." Read More
12Ingredients
95Minutes
120Calories

Description

Silken tofu blended with nutritional yeast, turmeric, and cashew milk wonderfully mimics the texture of chicken eggs in this veggie-loaded vegan quiche.

Ingredients

US|METRIC
  • 1 frozen pie shell
  • 4 ounces cremini mushrooms
  • 1/2 red bell pepper
  • 4 ounces baby spinach
  • 2 tablespoons olive oil
  • 1 block firm tofu (14 oz., drained)
  • 1/3 cup unsweetened cashew milk
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon salt (plus more, to taste)
  • 1/4 teaspoon black pepper (plus more, to taste)
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    Made it

    Directions

    1. Preheat the oven to 400°F. Arrange a rack to the lowest position in the oven.
    2. Poke the bottom of the frozen pie shell with a fork, and place on a baking sheet.
    3. Pro tip: Docking a pie crust by poking holes in it with a fork allows steam to escape, avoiding bubbles in the crust while baking.
    View 11 More StepsDiscover more recipes from Yummly

    NutritionView More

    120Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mandy 10 days ago
    Very good. I’ll make again.

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