Vegan Refried Bean Soup

LOVE AND OLIVE OIL
15Ingredients
60Minutes
650Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 1 green bell pepper (chopped)
  • 1 1/2 cups vegetable broth
  • 14 ounces diced tomatoes (fire-roasted)
  • 15 ounces black beans (refried)
  • 15 ounces black beans (cooked)
  • 1 cup corn kernels (frozen)
  • 1 teaspoon cumin
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon chili powder (chipotle, to taste)
  • 1 teaspoon hot sauce (or to taste)
  • 1/2 teaspoon Mexican oregano (optional)
  • salt (and pepper, to taste)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    650Calories
    Sodium154% DV3700mg
    Fat12% DV8g
    Protein88% DV45g
    Carbs34% DV103g
    Fiber144% DV36g
    Calories650Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium3700mg154%
    Potassium2250mg64%
    Protein45g88%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber36g144%
    Sugars16g32%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Shopping List

    Meet Your Smart Shopping List

    Now available!

    • Add items directly from recipes
    • Auto-sync lists across devices
    • Get groceries delivered
    • Add custom or non-food items
    • Sort by aisle or recipe