Vegan Red Beans & Rice Recipe | Yummly
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Vegan Red Beans & Rice

BROWN VEGAN
22Ingredients
Seconds
770Calories
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Vegan Red Beans & Rice

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Ingredients

US|METRIC
5 SERVINGS
  • 2 tsp. vegetable oil
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 2 celery stalks (chopped)
  • 1/8 tsp. cayenne pepper
  • 1 tsp. all purpose seasoning
  • 1/2 tsp. salt
  • 1 lb. red beans (dried, soaked overnight)
  • 8 cups vegetable broth (or water)
  • 2 tsp. liquid smoke (typically found in the same aisle as the BBQ sauce)
  • 1 bay leaf
  • green onion (To garnish:, chopped, optional)
  • 4 cups cooked rice
  • 8 oz. jumbo shells
  • 3 garlic cloves
  • 8 basil leaves
  • 1 small onion (roughly chopped)
  • 1/2 tsp. salt
  • 1/8 tsp. black pepper
  • 1/2 tsp. dried oregano
  • 14 oz. firm tofu (drained)
  • 1 jar spaghetti sauce
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    NutritionView More

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    770Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories770Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium2600mg108%
    Potassium2060mg59%
    Protein43g84%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber22g88%
    Sugars21g42%
    Vitamin A45%
    Vitamin C20%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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