Vegan Quesadillas with Chipotle and White Beans

CILANTRO AND CITRONELLA
9Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 8 flour tortillas
  • 1 white bean (recipe of chipotle, spread, link in notes below)
  • 1 tomato (chopped)
  • 1 green pepper (chopped)
  • 1 avocado (chopped)
  • 1/2 red onion (chopped)
  • 1 handful black olives (sliced)
  • 1 bunch fresh cilantro (roughly chopped)
  • salsa (or guacamole, to serve)
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    NutritionView More

    430Calories
    Sodium35% DV830mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs20% DV60g
    Fiber44% DV11g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1000mg29%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A130%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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