Vegan Quesadillas

GOURMANDELLE
19Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 onion (chopped)
  • 1/2 bell pepper (diced)
  • 1 tablespoon olive oil
  • 1/2 cup black beans (drained)
  • 4 flour tortillas (medium soft, You can also use GF tortillas for the GF version)
  • 2 avocados (peeled, halved, seeded and lightly mashed)
  • 1/4 cup cilantro (minced, or parsley)
  • 1 tomato (diced)
  • 1/3 cup sweet corn
  • 1/2 lime (juiced)
  • 1 cup mozzarella cheese (vegan, shredded)
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    480Calories
    Sodium49% DV1180mg
    Fat45% DV29g
    Protein29% DV15g
    Carbs16% DV47g
    Fiber52% DV13g
    Calories480Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium1180mg49%
    Potassium900mg26%
    Protein15g29%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop