Vegan Protein Breakfast Muffins

THE FOOD MEDIC
7Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 50 grams rolled oats
  • 84 grams chocolate (scoops, vegan protein*)
  • 1 egg (or, flax egg for vegans - 1 tbsp flax seed to 4tbsp water)
  • 150 milliliters almond milk (to be swapped with dairy milk or other non-dairy according to needs and intolerances)
  • 1/2 teaspoon baking powder
  • 2 tablespoons seeds (Mixed, to top)
  • 6 squares dark chocolate
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    130Calories
    Sodium3% DV75mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium75mg3%
    Potassium105mg3%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop