Vegan Pineapple Pancake Mess

THE HEALTHY TART
14Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon chia seeds (milled)
  • 3 tablespoons water
  • 40 grams cashew nuts
  • 2 tablespoons desiccated coconut flakes (unsweetened)
  • 1 pineapple (ripe)
  • 4 cardamom pods
  • 150 grams spelt flour (wholemeal)
  • 300 milliliters coconut milk (I use Alpro coconut milk with rice)
  • 1 teaspoon vanilla extract
  • 1 pinch ground cinnamon
  • olive oil
  • 4 tablespoons yoghurt (coconut)
  • 1 lime
  • honey (manuka, optional not vegan)
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    NutritionView More

    450Calories
    Sodium1% DV25mg
    Fat46% DV30g
    Protein14% DV7g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars30g60%
    Vitamin A4%
    Vitamin C200%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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