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Ingredients
US|METRIC
- 1 tablespoon chia seeds (milled)
- 3 tablespoons water
- 40 grams cashew nuts
- 2 tablespoons desiccated coconut flakes (unsweetened)
- 1 pineapple (ripe)
- 4 cardamom pods
- 150 grams spelt flour (wholemeal)
- 300 milliliters coconut milk (I use Alpro coconut milk with rice)
- 1 teaspoon vanilla extract
- 1 pinch ground cinnamon
- olive oil
- 4 tablespoons yoghurt (coconut)
- 1 lime
- honey (manuka, optional not vegan)
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NutritionView More
450Calories
Sodium1% DV25mg
Fat46% DV30g
Protein14% DV7g
Carbs16% DV49g
Fiber28% DV7g
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium640mg18% |
| Protein7g14% |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars30g60% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.