Vegan Mulligatawny Soup

CONNOISSEURUS VEG (6)
Heidi: "So flavorful and filling. Easy to make and will d…" Read More
18Ingredients
80Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 3 garlic cloves (minced)
  • 1/2 tablespoon fresh ginger (grated)
  • 1 tablespoon turmeric
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons chili powder (*see note above on heat levels)
  • 1 teaspoon ground mustard
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 8 cups vegetable broth
  • 1 pound yellow split peas (dried)
  • 1 cup diced tomatoes (about 2 small or 1 large tomatoes)
  • 1 tablespoon Asian chili paste (*again, see note above)
  • 1 lemon
  • 6 cups veggies (fresh, your choice **see my other note above - I used broccoli, snap peas and carrots)
  • 1/2 cup fresh cilantro
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    NutritionView More

    160Calories
    Sodium80% DV1910mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1910mg80%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Heidi 2 years ago
    So flavorful and filling. Easy to make and will definitely have again
    Lori Vagner 2 years ago
    It was fantastic! I pre-cooked the veggies a bit before I added them to blended base I used carrots, zucchini, potatoes and kale very tasty I highly recommend
    Talia 2 years ago
    It took more time to prep this soup than indicated; however, it was worth it! Delicious! Aromatic and flavorful. I used potatoes, broccoli, cauliflower, carrots and green beans for the veggies and my family loved it!
    Sue Chick 3 years ago
    Awesome. I also put in Japanese sweet potato and mixed frozen vegetables and cooked in my instant pot
    Colleen Michael 3 years ago
    This turned out awesome! Living in a small town I had problems finding yellow split peas but it was worth the hunt. Easy to make, I used broccoli, zucchini, string beans and cauliflower as my veggies. The flavor was subtle, the spices don't overwhelm everything, definitely a keeper!
    Georgia L. 3 years ago
    Turned out great! Beautiful flavours, I put a little less peas for a slightly thinner consistency :)