Vegan Meatballs Recipe | Yummly
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Vegan Meatballs

EATING WELL
15Ingredients
70Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 1/2 cups cauliflower florets (small)
  • 8 ounces white mushrooms (halved)
  • 1/2 small onion (coarsely chopped)
  • 2 cloves garlic (divided)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 1/2 teaspoons Italian seasoning (divided)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon ground pepper
  • 1 tablespoon tomato paste
  • 1 cup canned chickpeas
  • 2 cups cooked quinoa
  • 1 tablespoon reduced-sodium tamari sauce
  • 28 ounces crushed tomatoes (no-salt-added)
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons fresh basil (chopped)
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium790mg23%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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