Vegan Lunch Sandwich with Sizzling Skillet Tofu Recipe | Yummly
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Vegan Lunch Sandwich With Sizzling Skillet Tofu

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12Ingredients
20Minutes
230Calories
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Vegan Lunch Sandwich With Sizzling Skillet Tofu

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Ingredients

US|METRIC
2 SERVINGS
  • 4 oz. firm tofu (sliced into planks)
  • 2 tsp. maple syrup
  • 1/2 tsp. extra-virgin olive oil
  • salt (to taste, or use tamari for salty flavor)
  • pinches smoked paprika (spices, a few pinches, and/or chipotle powder)
  • 4 slices sprouted grain bread (toasted)
  • 1 red onion (small, thinly sliced)
  • 2 tsp. vegan mayo (Vegenaise)
  • 2 tsp. mustard (spicy or plain)
  • greens (sprouts, romaine or any leafy green you'd like)
  • 1/2 avocado (thinly sliced)
  • pinches nutritional yeast (Optional, a few pinches, on tofu)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A60%
    Vitamin C25%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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