15Ingredients
110Minutes
410Calories

Ingredients

US|METRIC
  • 6 tablespoons olive oil (divided)
  • 1 onion (large, diced)
  • 4 cloves garlic (minced)
  • 600 grams button mushrooms (chopped, use the stems too)
  • 2 carrots (diced)
  • 1 zucchini (diced)
  • 400 grams frozen spinach (thawed according to the package directions and squeezed)
  • 2 teaspoons salt (divided)
  • pepper (to taste)
  • 2 cups milk (unsweetened plant, I used soy)
  • 1 cup vegetable stock
  • 1/2 cup flour
  • 2 tablespoons nutritional yeast
  • 3 cups marinara sauce (700 ml / about a jar and a half)
  • lasagna noodles
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    NutritionView More

    410Calories
    Sodium67% DV1600mg
    Fat31% DV20g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium1600mg67%
    Potassium1390mg40%
    Protein16g31%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A250%
    Vitamin C30%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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