Tracy Marton: "I made this and loved it. I did not really realiz…" Read More
22Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 2 stalks celery (chopped)
  • 4 cloves garlic (minced)
  • 1/2 green pepper (diced)
  • 1/2 red pepper (diced)
  • 400 grams crushed tomatoes
  • 4 cups vegetable stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon paprika (smoky)
  • 1/2 teaspoon cayenne pepper (dried)
  • 2 bay leaves
  • 2 tablespoons Tabasco Sauce (adjust to taste)
  • 2 tablespoons soy sauce
  • pepper (to taste)
  • 2 cups brown rice (uncooked)
  • 3 cups mixed beans (I used chickpeas, white beans and kidney beans)
  • 1 teaspoon salt (or to taste)
  • 1/4 cup chopped parsley (fresh)
  • 1 green onion (chopped, optional)
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    NutritionView More

    470Calories
    Sodium91% DV2180mg
    Fat5% DV3.5g
    Protein27% DV14g
    Carbs33% DV99g
    Fiber44% DV11g
    Calories470Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2180mg91%
    Potassium1030mg29%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A70%
    Vitamin C110%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tracy Marton 6 days ago
    I made this and loved it. I did not really realize how much it was going to make so a few friends also had dinner. They raved about it. I will definitely be making it again but adding shrimp next time
    Hello Emma 2 months ago
    Absolutely delicious. I will definitely be doing this again
    Greg & Karol 2 months ago
    Very good but the rice took WAY longer to cook. Like 2 hours. Turn up the heat on that! It’s also very spicy so if you’re sensitive to spicy stuff cut the Tabasco and cayenne pepper in half.
    Dyanne C. a year ago
    would make again. really simple with lots of flavour.
    Chellew a year ago
    Good I used extra vegies and diced tomatoes instead of crushed and just chickpeas

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