Vegan Jambalaya

FOODISTA
18Ingredients
80Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups whole grain rice
  • 3 1/2 cups water
  • 1 teaspoon salt
  • 2 carrots (diced)
  • 1 celery stalk (diced)
  • 1 onion (diced)
  • 3 garlic cloves (minced)
  • 2 inches sausage links (Match, sliced, ½ thick)
  • 14 ounces diced tomatoes (can petite)
  • 15 ounces kidney beans
  • 2 tablespoons tomato paste
  • 3 teaspoons roux (Tony Chachere's Instant)
  • 2 teaspoons creole seasoning (Tony Chachere's)
  • 1 teaspoon black pepper
  • 1/2 vegan bouillon cube
  • 3/4 cup water
  • 1/2 cup green onions (chopped)
  • 1 cup parsley (chopped)
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    NutritionView More

    290Calories
    Sodium30% DV720mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol45mg15%
    Sodium720mg30%
    Potassium810mg23%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A150%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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