Vegan Hawaiian Poke Bowl with Teriyaki Sauce

KITCHENAID
16Ingredients
55Minutes
620Calories

Ingredients

US|METRIC
  • 1/2 red bell pepper
  • 2 carrots (medium-sized)
  • 1/2 cucumber
  • 1 red onion (medium-sized)
  • 2 cups edamame (cooked)
  • 4 cups rice (cooked mixed, black and brown)
  • 4 slices pineapple ring
  • 2 tablespoons olive oil
  • 8 ounces tempeh (thinly sliced and cut diagonally in a triangle shape)
  • 1 teaspoon sesame seeds
  • 1/4 nori sheet (cut into thin stripes)
  • 2 tablespoons honey (or maple syrup)
  • 4 tablespoons soy sauce
  • 4 tablespoons mirin
  • 2 teaspoons ginger (freshly grated)
  • 1 teaspoon garlic (freshly grated)
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    Directions

    1. Now it’s time to grill the tempeh and pineapple. Heat a griddle until medium high and then add the slices of pineapple. Turn the heat down to medium and grill until the bottom of the pineapple rings have griddle marks. Remove the pineapple rings from the griddle and let them cool slightly. Slice the rings in half and place them on the rice next to the veggies.
    2. Give the griddle a quick rinse and dry thoroughly. Add olive oil to the heated griddle over medium high heat, grill the tempeh slices until both sides have brown grill marks. Take them out from the pan and set aside.
    3. To make the teriyaki sauce, put all the ingredients from the sauce into a mixing bowl and whisk together. Then pour it into a small saucepan and bring it to boil with medium high heat. Once the sauce starts to bubble, add the tempeh triangles and cook together for another 5 minutes until the sauce has thickened. Place the tempeh over the rice.
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    NutritionView More

    620Calories
    Sodium39% DV930mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs32% DV95g
    Fiber24% DV6g
    Calories620Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A110%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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