Vegan Fried "Chicken"

GOURMANDELLE
21Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into medium size florets, you can also use frozen cauliflower, but let it thaw first)
  • 3/4 cup vegan milk (choice, unsweetened)
  • 3 tablespoons hot sauce
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup all purpose flour (or GF flour, like Schar Mix It Universal or Farina)
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 tablespoon paprika
  • 1/2 teaspoon dried sage
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon onion powder
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon cumin powder
  • 2 tablespoons oil
  • 1 tablespoon chopped parsley (for serving)
  • hot sauce
  • garlic sauce
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    NutritionView More

    320Calories
    Sodium71% DV1710mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1710mg71%
    Potassium780mg22%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A30%
    Vitamin C190%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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