Vegan Dirty Rice

MESSY CUTTING BOARD
12Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon grape seed oil
  • 1/2 small yellow onion (chopped)
  • 1 bunch beet greens (stems chopped and separated from chopped leafs)
  • 3 orange peppers (baby, chopped)
  • 2 celery (stocks chopped)
  • 1 cup garbanzo beans (mashed)
  • 12 grape tomatoes (sliced in half)
  • 1 clove garlic (minced)
  • 1/4 cup black beans
  • 1 tablespoon paprika
  • 1/4 tablespoon creole seasoning
  • 1 1/2 cups rice (cilantro lime)
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    NutritionView More

    420Calories
    Sodium4% DV105mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs25% DV76g
    Fiber64% DV16g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium1700mg49%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber16g64%
    Sugars21g42%
    Vitamin A140%
    Vitamin C280%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.