Vegan Date Breakfast Bars Recipe | Yummly
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Vegan Date Breakfast Bars

LITTLE SWISS BAKER
10Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 250 grams medjool dates
  • 1/2 Orange (zest only)
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons natural peanut butter
  • 80 grams pumpkin seeds
  • 50 grams walnut pieces
  • 150 grams flax seeds (whole)
  • 100 grams oats (large)
  • 25 grams chia seeds
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    NutritionView More

    310Calories
    Sodium0% DV5mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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