Vegan Creamed Kale

CONNOISSEURUS VEG
7Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup cashews (soaked in water for 4-8 hours, then drained)
  • 1 cup water (plus a little extra)
  • 1 tablespoon vegan margarine
  • 1 pound kale (sliced into thin strips and stems removed)
  • 1 lemon
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium10% DV250mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium770mg22%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A350%
    Vitamin C260%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.