Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!
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- Preheat oven to 375°F. Spray a 9x5-inch loaf pan with nonstick cooking spray.
- Place garbanzo beans, panko, almond milk, flaxseeds, ketchup, tamari, Worcestershire, and spices in the bowl of a food processor. Pulse 5-8 times, until ingredients are combined and beans reach the texture of rice.
- Transfer mixture to prepared loaf pan and smooth the top with a rubber spatula so it is even. Spread ketchup over the top of the loaf.
|Calories380Calories from Fat70|
|% DAILY VALUE|
|Calories from Fat70|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Alex Hayes 8 days ago
best meatloaf i have ever had the flavours kept lingering on and on and on. amazeballs!
Robert Kelly a month ago
I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
Veronica L. a month ago
This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
Johnny R. a month ago
I tried this because it was rated five stars. I won't be making it again.
Rock Francis a month ago
turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
Siobhan King a month ago
Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be. Yum
Dawn H. 3 months ago
Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.