Vegan Chickpea "Meatloaf" Recipe | Yummly

Vegan Chickpea "Meatloaf"

YUMMLY(7)
Alex Hayes: "best meatloaf i have ever had the flavours kept l…" Read More
15Ingredients
75Minutes
380Calories

Description

Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!

Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 cans garbanzo beans (14 oz. per can, drained and rinsed)
  • 2 cups panko breadcrumbs
  • 1/3 cup unsweetened almond milk (or cashew milk)
  • 2 tablespoons ground flaxseeds
  • 2 tablespoons ketchup (for "meatloaf" mixture)
  • 2 tablespoons tamari (or soy sauce)
  • 2 tablespoons vegan Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 dash cayenne
  • 1 tablespoon ketchup (for first topping of loaf)
  • 2 tablespoons ketchup (for second topping of loaf)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium850mg24%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Alex Hayes 8 days ago
    best meatloaf i have ever had the flavours kept lingering on and on and on. amazeballs!
    Robert Kelly a month ago
    I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
    Veronica L. a month ago
    This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
    Johnny R. a month ago
    I tried this because it was rated five stars. I won't be making it again.
    Rock Francis a month ago
    turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
    Siobhan King a month ago
    Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be. Yum
    Dawn H. 3 months ago
    Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.

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