Vegan Chicken Nuggets

CONNOISSEURUS VEG (11)
Elijah Koller: "These aren’t the best chicken nuggets I’ve had bu…" Read More
19Ingredients
65Minutes
440Calories

Ingredients

US|METRIC
  • 14 ounces artichoke hearts (drained)
  • 14 ounces chickpeas (drained and rinsed)
  • 1/4 cup diced onion
  • 2 garlic cloves (minced)
  • 1/2 cup panko breadcrumbs
  • 1/2 cup cornmeal
  • 2 teaspoons red wine vinegar
  • 1 teaspoon liquid smoke (to taste)
  • salt
  • pepper
  • 1 cup soy milk (unflavored)
  • 1/4 cup ground flaxseed
  • 2 tablespoons whole wheat flour
  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • olive oil (or any high smoke point oil)
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    NutritionView More

    440Calories
    Sodium30% DV720mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs24% DV73g
    Fiber72% DV18g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Elijah Koller 2 months ago
    These aren’t the best chicken nuggets I’ve had but they were OK. I would say that they make really good falafel
    Marina Andrews 6 months ago
    good i would totally make it again
    Jenna N. 6 months ago
    If i make these again i would leave out the liquid smoke... i used bread crumbs vs cornmeal ... i would give this a 6.5/10 not quite my flavor but still good
    Cassandra 10 months ago
    Not bad for my first time trying a battered/fried recipe like this. A bit soft in the centre but nice and crispy on the outside. I didn't have cornmeal so I substituted semolina and that seemed to work ok.
    Dana Brand 10 months ago
    This is one of my absolute favorite recipes. It's a bit messy to make but so worth it!
    Denise a year ago
    Loved these!! Followed the recipe exactly you don't need to change a thing❤️❤️❤️
    Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious
    Sophie a year ago
    a bit tasteless for the amount of effort put in.
    GEEt 2 years ago
    Turned out great! I subbed the artichoke with tinned lentils and I used chia seeds instead of flaxseeds. Turned out great - especially dipped in sweet chili sauce. Thanks 😊
    Benjamin McDonald 2 years ago
    these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture. 2/5 wil only make again with a tweaked recipe.
    Jaimie S. 3 years ago
    I don't have a food processor, so I used a blender for short intervals. The artichoke and chickpeas were chopped as directed, but it turned out too mushy anyway. I used 1 teaspoon of the liquid smoke, which was too much for my taste. I'd recommend 1/2 teaspoon.