Vegan BBQ Jackfruit Pulled "Pork"

A SAUCY KITCHEN
20Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/2 cups tomato sauce
  • 3 tablespoons tomato paste
  • 1 tablespoon molasses
  • 1/4 cup coconut sugar (can sub with brown sugar)
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon chilli powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • 1 teaspoon salt
  • 15 milliliters olive oil
  • 1 medium onion (chopped)
  • 40 ounces jackfruit (young, green, in brine, NOT syrup)
  • 1 cup bbq sauce (recipe above)
  • 240 milliliters water
  • 2 tablespoons Sriracha (or chlili paste, optional)
  • salt
  • pepper
  • 8 gluten (free burger/sandwich buns)
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    NutritionView More

    420Calories
    Sodium88% DV2110mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs30% DV89g
    Fiber48% DV12g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2110mg88%
    Potassium1520mg43%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber12g48%
    Sugars58g116%
    Vitamin A100%
    Vitamin C310%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.