Vegan Asparagus & Fennel Quiche (with Quinoa Crust) Recipe | Yummly
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Vegan Asparagus & Fennel Quiche (with Quinoa Crust)

COCONUT AND BERRIES
22Ingredients
75Minutes
420Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/4 cup ground flax
  • 1/4 cup water
  • 1 1/2 cups quinoa (Cooked & cooled)
  • 1 1/2 tablespoons coconut oil (Melted)
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil
  • 1/2 onion (diced)
  • 2 cloves garlic (minced)
  • 1 bulb fennel (diced small)
  • 2 carrots (small, diced small)
  • 1 bunch asparagus (woody ends removed and remaining stalks diced)
  • 1/2 cup frozen peas (or Fresh)
  • 1 handful fresh basil (chiffonaded)
  • 350 grams firm tofu (drained)
  • 1 teaspoon salt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • pepper
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium710mg20%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A90%
    Vitamin C15%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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