Veg Box Red Lentil Shepherd's Pie

TINNED TOMATOES(2)
Tialer Johnson: "Yummy!! Modified it with other veg and added blac…" Read More
16Ingredients
60Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (crushed)
  • 6 carrots (medium, chopped)
  • 2 courgettes (medium, zucchini, chopped)
  • 1/2 squash seeds (removed, sliced and chopped)
  • 1 red pepper (chopped)
  • 400 grams chopped tomatoes
  • 5 tablespoons tomato puree
  • 4 tablespoons brown sauce (or veggie Worcestershire sauce)
  • 250 grams red lentils
  • 750 milliliters organic vegetable stock (3 cubes)
  • 1 kilogram potatoes (quartered, or small for quicker cooking)
  • 3 tablespoons olive oil
  • black pepper
  • salt
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    NutritionView More

    500Calories
    Sodium37% DV890mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs28% DV83g
    Fiber100% DV25g
    Calories500Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium2100mg60%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber25g100%
    Sugars16g32%
    Vitamin A290%
    Vitamin C180%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tialer Johnson 5 months ago
    Yummy!! Modified it with other veg and added black beans
    Eloise T. 3 years ago
    Really well makes a massive batch so I'm good for the week, which is fab seeing as I have no time! I didn't have any courgette but added petits pois and some basil which was a nice addition

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