Vanilla Yoghurt Bowl with Toasted Chocolate Pecan Oats

THE MACADAMES
14Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup pecans
  • 1 1/2 cups rolled oats (use gluten free if you’re intolerant)
  • 1 1/2 tablespoons raw cacao
  • 1/4 cup flour (use gluten free if you’re intolerant)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon sea salt (Himalayan)
  • 1/4 cup coconut oil
  • 1/4 cup pure maple syrup
  • 1/4 cup shredded coconut (or flaked)
  • 2 cups yoghurt (vanilla)
  • creamed honey
  • blueberries
  • strawberries
  • blackberries
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    NutritionView More

    290Calories
    Sodium4% DV105mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol5mg2%
    Sodium105mg4%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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