Unfried Chicken Skewers & BBQ Sauce Recipe | Yummly

Unfried Chicken Skewers & Bbq Sauce

I CAN'T BELIEVE IT'S NOT BUTTER! US
6Ingredients
70Minutes
460Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breasts (cut into strips)
  • 2 eggs (lightly beaten)
  • 1/2 cup all-purpose flour
  • 1 cup panko bread crumbs (seasoned)
  • 6 tablespoons i can't believe it's not butter! spread (divided)
  • 1/2 cup barbecue sauce
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    Directions

    1. Preheat oven to 400°. Line 2 baking sheets with parchment paper, then evenly brush with 2 tablespoon melted Spread. Thread chicken on 18 skewers*; dip into flour to coat. Dip into beaten egg, then bread crumbs to coat. Arrange on prepared baking sheets. Brush chicken skewers with remaining 1/4 cup melted Spread.
    2. Bake 8 to 10 minutes until chicken is thoroughly cooked, about 8 to 10 minutes. Serve with prepared BBQ Sauce.
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    NutritionView More

    460Calories
    Sodium30% DV710mg
    Fat31% DV20g
    Protein80% DV41g
    Carbs10% DV29g
    Fiber3% DV<1g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol215mg72%
    Sodium710mg30%
    Potassium740mg21%
    Protein41g80%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber<1g3%
    Sugars9g18%
    Vitamin A20%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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